Community TV with Adaire: Liz Palmer on Brain Health


Welcome to Community TV with Adaire.

TV for you by TV from me, where Adaire talks to people in the community who are doing amazing things to add value to the lives of people around them.

It could be meditation, a yoga class, learning to cook, reading Tarot cards or healing, physical fitness or gardening. Whatever you are interested in, it’s going to be covered here.

Join Adaire and her special guests as we explore information and ideas that will help you live a fuller, more happier and productive life!

Meet Liz Palmer. Liz is sharing her expert knowledge on brain health with us today.

Our brains, the most important organ in the human body. Without a functioning brain we have no past, no future and our present is stolen.

Is This Broadcast Right For Me? Whether you are a person in your midlife, an athlete, or a senior citizen knowing how to nourish your brain is an important aspect of having a rich and rewarding life.

During this conversation, we will be taking a close look at how to preserve and restore optimal brain function. With Alzheimers being a leading cause of death in Australia, taking care of your brain now is a key to a great life.

Liz will share some information on…

-Statistics of brain health around the globe and here in Australia

– What your brain needs to stay healthy

– Lifestyle choices that are depleting the brain daily

– Lifestyle steps you can use to improve your brain health

– Improving brain function now results in feeling younger and more energetic while stopping or preventing brain degeneration , no matter how good your brain is now.

Pop over to to comment and ask questions. This link will take you direct to the live broadcast:



I am a LIVE video show host on and Lightstream,and Udemy instructor based in Wiltshire.

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