Welcome to Community TV with Adaire. TV for you by TV from me, where Adaire talks to people in the community who are doing amazing things to add value to the lives of
people around them. It could be meditation, a yoga class, learning to cook, reading Tarot cards or healing, physical fitness or gardening. Whatever you are interested in, it’s going to be covered here. Join Adaire and her special guests as we explore information and ideas that will help you live a fulller, more happier and productive life!
Meet Tansy Boggon. Tansy helps people with weight and eating concerns, such as yo-yo dieting, emotional or overeating, release the weight of dieting and establish an intuitive and joyful relationship with food and their body.
Tansy believes that everybody has the right to feel comfortable and confident in their body and to enjoy food, no matter their size. She believes that guilt and shame for our eating and body do more to erode trust in our bodies and ourselves. She believes that everybody, at any size, is worthy of nourishing their body, intuitively and joyfully, without the need for strict rules, deprivation, guilt and shame; and that these are the very preoccupations that lead to uncontrollable, emotional or overeating.
Tansy has written a book, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body. In this book, she shares her philosophy and practical self-reflective activities to help people end the self-deprecation and attempts to control their body and eating, and begin to heal physically, mentally and emotionally, with joy.
Connect with Tansy here: Joyful Eating
Tansy’s book, Joyful Eating, is available in paperback and eBook at most online booksellers. She is giving away an eBook to one of the listeners of our Facebook Live. To comment live, click here: https://facebook.com/MyTimetv.live/videos/518288368958346/